Let’s Get Free!
Saturday, March 12th
2:00PM – 6:00PM at the Ruhala Center
Cost is $65 per participant.
To pay via PayPal, send payment to Info@ruhalacenter.com
International Performing Artist Cristina Perera will offer a workshop called
“Finding Freedom in Your Body:
An Innovative Workshop.”
In this workshop we will develop self-awareness through movement by making movement conscious. That is – each and every movement will come from a thought and then will be materialized by movement. Thought + impulse = movement.
Every movement can be translated and made into dance: make your moves artistic!
Awareness + intention + time = movement in space.
What is your body communicating?
We will work with body language: tension, intention, relaxation, expression.
The Workshop Process:
WARM-UP: We will start with an easy warm up, isolations, articulation of the joints back and center.
BREATH: Breathing, inner space and outer space exercises.
ENERGY: Energy field constellations formed by bodies in space.
ACTIONS: Conscious and unconscious actions and reactions.
SENSING: Body awareness and body language.
Who Can Participate?
Anyone interested in self awareness – People who want to be more successful! Persons who want to grow, expand their movement awareness.
No dance background needed.
All ages and all orientations are welcome.
Conscious energetic bodies in authentic movement create freedom of living!
Below, view some of the unique and moving choreography Cristina has produced:
Visit Cristina’s Website at www.CristinaPerera.com